Strength & Conditioning/
We all have different reasons for exercising. Whether it’s to lose weight, gain strength, improve health and fitness or training for a specific event, it’s important to exercise in a safe environment, following an individual program that is right for you.
Our strength and conditioning coaches and personal trainers have extensive experience and qualifications to assist you in your plan and are well-equipped to work with your physiotherapist within any constraints. Their expertise is in elite sport and weight management and they can also advise you on diet and lifestyle changes.
At Chapman Physiotherapy we want you to be entirely satisfied and lead your training program, therefore you may book as many or as few sessions as you require. Some clients enjoy the luxury of bi-weekly sessions whereas others prefer to utilise the skills and guidance of our PTs seeking less frequent one to one sessions but maintaining their fitness in their own time. If you are not sure whether personal training can help you, why not call the practice and we can discuss your needs.